CoreFit Strength Instructor Training powered by Nautilus

Online Course
Price
$199 USD

Includes all course content in digital format

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Description

Train with Purpose. Coach with G.R.I.T.

CoreFit Strength is a practical, science-based instructor training built around the G.R.I.T. system—Ground, Resistance, Intent, Thrive. Designed for trainers, coaches, and instructors, this course gives you a clear, adaptable method to coach effective strength training across all fitness levels. Powered by Nautilus and Throwdown, CoreFit Strength elevates the experience of performance and functional training—combining precision, innovation, and grit to bring the best of both strength and conditioning to every session.

Rooted in over 40 years of Nautilus innovation, CoreFit Strength blends proven movement science with modern coaching strategies. Learn to design smart programs, cue with confidence, and deliver results in any training environment.

Available Course Credits

ACE 0.60 Expiring on December 31, 2026
AFAA 0.40 Expiring on December 31, 2026
NASM 0.40 Expiring on December 31, 2026

Learning Objectives

Key Highlights:
  • Learn the G.R.I.T. system for scalable strength programming
  • Build smarter, adaptable training plans for all levels
  • Coach the whole person with clarity, connection, and purpose

Course Content

Module 1: Welcome & Overview
Module
Module 2: What Is Strength Training?
Module
Module 3: Why Strength Training Matters
Module
Module 4: Strength Science Made Simple
Module
Module 5: Strength Program Variables (F.I.R.S.T.)
Module
Module 6: The G.R.I.T. Framework
Module
Module 7: Equipment Breakdown
Module
Module 8: Workouts & Templates
Module
Module 9: Case Studies
Module
Module 10: Coaching & Cueing
Module
Module 11: Workout & Final Quiz
Module
Module 12: Closing
Module

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