CoreFit HIIT Instructor Training powered by Throwdown

Online Course
Price
$199 USD

Includes all course content in digital format

Add to Cart

Description

COREFIT HIIT INSTRUCTOR TRAINING powered by Throwdown

Unleash the Power of HIIT with CoreFit.
This instructor training introduces scientifically-backed interval training protocols that can be scaled for one-on-one, small group, and large group settings. This course equips you with the tools to build impactful and engaging HIIT programs, using a variety of equipment to suit your clients’ needs and goals. Based on the CoreFit Coaching Pyramid, you'll learn to develop HIIT training programs that provide maximum results for all fitness levels.

Powered by Throwdown and StairMaster, CoreFit HIIT fuses functional power with performance endurance—bringing together two of the industry’s most iconic brands to redefine what high-intensity training feels like.

Key Highlights:

  • In-depth manual for ongoing guidance
  • Certificate of Completion
  • 0.7 ACE, 0.4 AFAA, 0.4 NASM CECS (ONLINE)

Join us to revolutionize your approach to HIIT and elevate your group and individual training programs to new heights!

Available Course Credits

ACE 0.70 Expiring on December 31, 2026
AFAA 0.40 Expiring on December 31, 2026
NASM 0.40 Expiring on December 31, 2026

Course Procedure

  1. Enroll in the course.
  2. View the course content.
  3. Take the test. (You must score 80% to pass. If you do not pass, you may retake the test.)
  4. Print your certificate of completion.

Course Content

Module 1: Introduction & Overview (HIIT)
Module
Module 2: The Science of HIIT
Module
Module 3: Heart Rate Zones, RPE & Intensity
Module
Module 4: HIIT Work-to-Rest Ratios
Module
Module 5: Movement Patterns & Exercise Selection
Module
Module 6: The CoreFit HIIT Blueprint
Module
Module 7: Coaching the CoreFit HIIT Experience
Module
Module 8: Sample Class & HIIT in Action
Module
Module 9: Final Assessment
Module
Module 10: Wrap Up & Next Steps
Module

Share This Course