COREFIT HIIT INSTRUCTOR TRAINING powered by Throwdown
Unleash the Power of HIIT with CoreFit.
This instructor training introduces scientifically-backed interval training protocols that can be scaled for one-on-one, small group, and large group settings. This course equips you with the tools to build impactful and engaging HIIT programs, using a variety of equipment to suit your clients’ needs and goals. Based on the CoreFit Coaching Pyramid, you'll learn to develop HIIT training programs that provide maximum results for all fitness levels.
Powered by Throwdown and StairMaster, CoreFit HIIT fuses functional power with performance endurance—bringing together two of the industry’s most iconic brands to redefine what high-intensity training feels like.
Key Highlights:
Join us to revolutionize your approach to HIIT and elevate your group and individual training programs to new heights!
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ACE | 0.70 | Expiring on December 31, 2026 |
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AFAA | 0.40 | Expiring on December 31, 2026 |
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NASM | 0.40 | Expiring on December 31, 2026 |
| Module 1: Introduction & Overview (HIIT) | Module | ||
| Module 2: The Science of HIIT | Module | ||
| Module 3: Heart Rate Zones, RPE & Intensity | Module | ||
| Module 4: HIIT Work-to-Rest Ratios | Module | ||
| Module 5: Movement Patterns & Exercise Selection | Module | ||
| Module 6: The CoreFit HIIT Blueprint | Module | ||
| Module 7: Coaching the CoreFit HIIT Experience | Module | ||
| Module 8: Sample Class & HIIT in Action | Module | ||
| Module 9: Final Assessment | Module | ||
| Module 10: Wrap Up & Next Steps | Module |