CoreFit Cardio Instructor Training powered by Star Trac

Online Course
Price
$199 USD

Includes all course content in digital format

Add to Cart

Description

Elevate Heart Rates. Energize the Room.

CoreFit Cardio empowers fitness professionals to design and deliver dynamic, results-driven workouts across every cardio modality. This instructor training blends science, coaching, and creativity to help you assess client goals, teach proper biomechanics, and build purposeful sessions that improve endurance, power, and performance. You’ll also receive plug-and-play templates and programming tools to bring variety and structure to both group and individual training.

Powered by Star Trac cardio equipment to deliver smooth mechanics, smart training features, and consistent performance that supports endurance, power, and speed development.

You will have 60 days to complete this course.

Available Course Credits

ACE 0.60 Expiring on December 31, 2026
AFAA 0.50 Expiring on December 31, 2026
NASM 0.50 Expiring on December 31, 2026

Course Procedure

  1. Enroll in the course.
  2. View the course content.
  3. Take the test. (You must score 80% to pass. If you do not pass, you may retake the test.)
  4. Print your certificate of completion.

Course Content

Module 1: Welcome
Module
Module 2: Cardio Equipment and Modalities
Module
Module 3: Benefits of Cardio Training
Module
Module 4: Modality Selection and Progression
Module
Module 5: Client Screening and Readiness
Module
Module 6: Movement and Gait Assessment
Module
Module 7: Exercise Physiology Basics
Module
Module 8: Intensity and Cardio Programming
Module
Module 9: HIIT in Cardio Training
Module
Module 10: Coaching and the Client Experience
Module

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