Strength Training Specialist Course by Nautilus

Online Course
Price
$99 USD

Includes all course content in digital format

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Description

The purpose of this course is to teach fitness professionals the benefits of strength training on Nautilus equipment and how to design exercise programs for a variety of specific fitness goals. While the content in this course is applied to Nautilus equipment the protocols and practices can be applied to most strength equipment in the fitness industry

Available Course Credits

ACE 0.40 Expiring on January 1, 2023
AFAA 4.00 Expiring on January 1, 2023
NASM 0.40 Expiring on January 1, 2023

Learning Objectives

This course will provide tools for the instructor to create effective strength training programs to help clients and fitness facility members achieve a wide variety of outcomes and deliver a memorable customer service experience.

Course Content

Introduction
Module
Brief History of Nautilus
Module
Guidelines, Benefits and Methods of Strength Training
Module
How Machine Strength Training Works
Module
Proper Set-up and Coaching
Module
The Science of Muscle Growth & Energy Metabolism
Module
Exercise Program Design
Module
Case Studies
Module
Conclusion and Final Quiz
Module

What's Included


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