Strength Training Specialist Course by Nautilus

Description

The purpose of this course is to teach fitness professionals the benefits of strength training on Nautilus equipment and how to design exercise programs for a variety of specific fitness goals. While the content in this course is applied to Nautilus equipment the protocols and practices can be applied to most strength equipment in the fitness industry

Learning Objectives

This course will provide tools for the instructor to create effective strength training programs to help clients and fitness facility members achieve a wide variety of outcomes and deliver a memorable customer service experience.

Course Content

Introduction	Module
Brief History of Nautilus	Module
Guidelines, Benefits and Methods of Strength Training	Module
How Machine Strength Training Works	Module
Proper Set-up and Coaching	Module
The Science of Muscle Growth & Energy Metabolism	Module
Exercise Program Design	Module
Case Studies	Module
Conclusion and Final Quiz	Module