Strength Training Specialist Course by Nautilus

Online Course
Price
$99

Includes all course content in digital format

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Description

The purpose of this course is to teach fitness professionals the benefits of strength training on Nautilus equipment and how to design exercise programs for a variety of specific fitness goals. While the content in this course is applied to Nautilus equipment the protocols and practices can be applied to most strength equipment in the fitness industry

Learning Objectives

This course will provide tools for the instructor to create effective strength training programs to help clients and fitness facility members achieve a wide variety of outcomes and deliver a memorable customer service experience.

Course Content

Introduction
Module(Required)
Brief History of Nautilus
Module(Required)
Guidelines, Benefits and Methods of Strength Training
Module(Required)
How Machine Strength Training Works
Module(Required)
Proper Set-up and Coaching
Module(Required)
The Science of Muscle Growth & Energy Metabolism
Module(Required)
Exercise Program Design
Module(Required)
Case Studies
Module(Required)
Conclusion and Final Quiz
Module(Required)

What's Included


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