StairMaster HIIT Instructor Online Certification Course

Description

Most of the health, fitness and performance benefits achieved by extended periods of moderate-intensity cardiorespiratory exercise can actually be gained in much less time with High Intensity Interval Training (HIIT). HIIT is an effective solution for exercise programming because it delivers a wide variety of health and fitness benefits. The HIIT Instructor Online Certification Course offered by StairMaster offers an easy to follow system for designing HIIT workouts by applying scientifically valid interval training protocols that can be used with almost any piece of exercise equipment. Simple execution and scientifically sound programming help your small group training program deliver maximum impact for an optimal member experience, this course will teach you how to design HIIT workouts using available space and equipment that can be scaled up or down to suit the needs of almost any participant.

Learning Objectives

Describe the benefits of High Intensity Interval Training.

Explain how the body produces the energy to fuel muscle activity during exercise.

Design High Intensity Interval Training workouts using scientifically valid protocols that can be adapted to the specific needs of individual participants.

Lead a High Intensity Interval Training workout for a number of participants with varying levels of ability.

Course Content