Most of the health, fitness and performance benefits achieved by extended periods of moderate-intensity cardiorespiratory exercise can actually be gained in much less time with High Intensity Interval Training (HIIT). HIIT is an effective solution for exercise programming because it delivers a wide variety of health and fitness benefits. The HIIT Instructor Online Certification Course offered by StairMaster offers an easy to follow system for designing HIIT workouts by applying scientifically valid interval training protocols that can be used with almost any piece of exercise equipment. Simple execution and scientifically sound programming help your small group training program deliver maximum impact for an optimal member experience, this course will teach you how to design HIIT workouts using available space and equipment that can be scaled up or down to suit the needs of almost any participant.
Describe the benefits of High Intensity Interval Training.
Explain how the body produces the energy to fuel muscle activity during exercise.
Design High Intensity Interval Training workouts using scientifically valid protocols that can be adapted to the specific needs of individual participants.
Lead a High Intensity Interval Training workout for a number of participants with varying levels of ability.
|StairMaster High Intensity Interval Training (HIIT) ||Module|
|Welcome Letter to the StairMaster High Intensity Interval Training (HIIT) Instructor Online Certification Course ||Module|
|Module 1: Welcome ||Module|
|Module 2: What is High Intensity Interval Training (HIIT) ||Module|
|Module 3: Programming Considerations ||Module|
|Module 4: Energy Pathways ||Module|
|Module 5: Coaches Continuum ||Module|
|Module 6: Workout Structures ||Module|
|Module 7: Designing the Workout ||Module|
|Module 8: Guidelines ||Module|
|Module 9: Selling HIIT Workout Programs ||Module|
|Module 10: Facility Layout ||Module|
|Module 11: StairMaster HIIT Products ||Module|
|Module 12: HIIT Workout ||Module|
|Module 13: Final Quiz ||Module|
|Module 14: Congratulations on Completing the Course ||Module|