Cardio Coach Instructor Specialty Training Course by Star Trac

by Sonja Friend Uhl

Cardio Coach Specialty Training Course by Star Trac

Online Course
Price
$79

Includes all course content in digital format

Add to Cart
Use code JAN2021 for $21 off through January 31st

Description

The cardio equipment in any fitness facility can be used for a variety of different training purposes. There are applications and best practices for steady-state, interval and variable modality training—each with its own benefits and outcomes. The new Cardio Coach Certification Course by Star Trac teaches coaches how to choose the right cardio modality for their clients based on individual goals, abilities and preferences. Join competitive runner, personal trainer, health coach and fitness instructor, Sonja Friend Uhl, to gain an in-depth understanding of the benefits of training on different cardio equipment and how to choose the right modality for each client. Finally, she will guide participants on how to perform basic assessments including a functional movement and screen and then design and coach appropriate and safe cardio training programs for all clients.

Available Course Credits

ACE
0.40
AFAA
4.00
NASM
0.40

Course Procedure

  1. Enroll in the course.
  2. View the course content.
  3. Take the test. (You must score 80% to pass. If you do not pass, you may retake the test.)
  4. Print your certificate of completion.

Course Content

Introduction and Overview
Module(Required)
Indoor Facility Cardio Training Modalities and Benefits
Module(Required)
Movement and Assessment
Module(Required)
Exercise Physiology
Module(Required)
High Intensity Interval Training - HIIT
Module(Required)
Aerobic Capacity
Module(Required)
Coaches Continuum
Module(Required)
Cardio Programming and Design
Module(Required)
Training Protocols
Module(Required)
Evaluation and Certificate
Module(Required)
Star Trac Cardio Equipment Information
Module(Required)

What's Included


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Videos and interactive content designed for a proven learning experience.

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