by Sonja Friend Uhl
The cardio equipment in any fitness facility can be used for a variety of different training purposes. There are applications and best practices for steady-state, interval and variable modality training—each with its own benefits and outcomes. The new Cardio Coach Certification Course by Star Trac teaches coaches how to choose the right cardio modality for their clients based on individual goals, abilities and preferences. Join competitive runner, personal trainer, health coach and fitness instructor, Sonja Friend Uhl, to gain an in-depth understanding of the benefits of training on different cardio equipment and how to choose the right modality for each client. Finally, she will guide participants on how to perform basic assessments including a functional movement and screen and then design and coach appropriate and safe cardio training programs for all clients.
|ACE||0.40||Expiring on January 1, 2024|
|AFAA||4.00||Expiring on January 1, 2024|
|NASM||0.40||Expiring on January 1, 2024|
|Introduction and Overview ||Module|
|Indoor Facility Cardio Training Modalities and Benefits ||Module|
|Movement and Assessment ||Module|
|Exercise Physiology ||Module|
|High Intensity Interval Training - HIIT ||Module|
|Aerobic Capacity ||Module|
|Coaches Continuum ||Module|
|Cardio Programming and Design ||Module|
|Training Protocols ||Module|
|Evaluation and Certificate ||Module|
|Star Trac Cardio Equipment Information ||Module|
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