Cardio Coach Instructor Specialty Training Course by Star Trac

Description

The cardio equipment in any fitness facility can be used for a variety of different training purposes. There are applications and best practices for steady-state, interval and variable modality training—each with its own benefits and outcomes. The new Cardio Coach Certification Course by Star Trac teaches coaches how to choose the right cardio modality for their clients based on individual goals, abilities and preferences. Join competitive runner, personal trainer, health coach and fitness instructor, Sonja Friend Uhl, to gain an in-depth understanding of the benefits of training on different cardio equipment and how to choose the right modality for each client. Finally, she will guide participants on how to perform basic assessments including a functional movement and screen and then design and coach appropriate and safe cardio training programs for all clients.

Course Procedure

1. Enroll in the course.
2. View the course content.
3. Take the test. (You must score 80% to pass. If you do not pass, you may retake the test.)
4. Print your certificate of completion.

Course Content