Cardio Coach Instructor Specialty Training Course by Star Trac

by Sonja Friend Uhl

Cardio Coach Specialty Training Course by Star Trac

Online Course
$79 USD

Includes all course content in digital format

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Use code JAN2021 for $21 off through January 31st


The cardio equipment in any fitness facility can be used for a variety of different training purposes. There are applications and best practices for steady-state, interval and variable modality training—each with its own benefits and outcomes. The new Cardio Coach Certification Course by Star Trac teaches coaches how to choose the right cardio modality for their clients based on individual goals, abilities and preferences. Join competitive runner, personal trainer, health coach and fitness instructor, Sonja Friend Uhl, to gain an in-depth understanding of the benefits of training on different cardio equipment and how to choose the right modality for each client. Finally, she will guide participants on how to perform basic assessments including a functional movement and screen and then design and coach appropriate and safe cardio training programs for all clients.

Available Course Credits

ACE 0.40 Expiring on January 1, 2025
AFAA 4.00 Expiring on January 1, 2025
NASM 0.40 Expiring on January 1, 2025

Course Procedure

  1. Enroll in the course.
  2. View the course content.
  3. Take the test. (You must score 80% to pass. If you do not pass, you may retake the test.)
  4. Print your certificate of completion.

Course Content

Introduction and Overview
Indoor Facility Cardio Training Modalities and Benefits
Movement and Assessment
Exercise Physiology
High Intensity Interval Training - HIIT
Aerobic Capacity
Coaches Continuum
Cardio Programming and Design
Training Protocols
Evaluation and Certificate
Star Trac Cardio Equipment Information

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